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testimonials

testimonials

October 7, 2019
Megan spoke at our corporate wellness retreat in Nemacolin this past week.  Her lecture was extremely informative and eye-opening.  The group was very engaged and asked a number of questions.  Megan graciously stayed for a short while after the lecture as a group formed around her with more questions.  Several of my peers commented on the effective delivery of the material (no slides  – which we are typically bombarded with in corporate America!) and on how much they learned.  Everyone came away with immediate and simple lifestyle changes they can apply.  Thank you Megan!
 
Mary Pat Myers
Director, Enterprise Operations at Allegis Group
testimonials

December 19, 2017

“Thank you so much for your guidance and support on my journey to helping me be my healthiest self. Your recommendations were very helpful. I appreciated your honesty and that you took the time to help me figure out what would be most helpful for my own experience. I think that even if you don’t have anything necessarily “wrong” with your health, it doesn’t hurt to consult with someone who has nutritional knowledge because I think we could all take the time to be a little more healthier. I do believe that an investment in yourself is the best investment.”

Rachel Snyder- client

testimonials

December 14, 2017

“I have loved working with Megan❤️!   She has helped support me in losing over 10 pounds – but she is so much more than that.  She is a friend who really cares about healthy living choices that are sustainable.  And to that end, she reads, studies and imbibes anything and everything to do with the latest information in health and nutrition.  She is a fantastic cook, too, and happily shares what she knows to help you live your best life.  Even if you think you already know a lot about nutrition and healthy living, I would say count on Megan to take it up a notch. She will encourage to you to make the choices you need to achieve your goals – whether it’s to lose that extra 10 pounds, or make the right lifestyle choices to help you stay feeling young.  Just do it:)!”

Susan Jones- client
testimonials

December 13, 2017
   ” Megan is a great motivator in achieving a lifestyle of healthy eating and beneficial exercise.  I began the year de-conditioned and not eating optimally.
    She gave me practical guidelines for healthy eating, including tasty recipes, and worked with my limitations on food I can tolerate.  She also
    encouraged me to add to my exercise routine walking outside and resuming strength training.  As a result, over the last few months, my strength,
   endurance and well-being have greatly improved.  I am so thankful for Megan – she is a blessing!”
Susan Walton- client
testimonials

December 12, 2017

 

” I came in yesterday and told Blake we are doing the Whole 30 thing, along with your admonition to NEVER put artificial sweeteners/processed food in my diet, I wanted to thank you again for getting me on the right road. Lost 10 pounds since Jan 11. And we are eating like pigs!”

Amanda Peake-  client

 

testimonials

December 12, 2017

Thank you Fraley Coles for the recommendation. It’s a pleasure working with you and seeing your healthy success.

“I am a 30 year old female who was told by my primary care physician to begin a Statin for having high cholesterol as the result of inheriting my father’s genes for high cholesterol. Due to the side effects of Statins I wanted to first try improving my diet and that’s where Megan assisted me. She educated me on cholesterol, assisted me in making life style changes and adding vitamins to my daily routine. As a result my cholesterol is now in the normal range and at my last appointment my primary care physician did not recommend Statins. Megan was very professional, patient, knowledgeable and committed. I highly recommend Megan to anyone trying to live a more healthy life style, including through finding alternative ways for medication.”

testimonials

BEFORE AND AFTER

December 7, 2017

“Happy holidays my friend. I wanted to let you know that I have hit a 60-pounds “gone-forever” mark, and I’m at a BMI of 24.5!!! Thank you for your support and encouragement.”

– In health, Darby Koller NASM CPT WFS


Over the years, I’ve enjoyed helping my clients achieve their wellness goals through diet and lifestyle changes (like Darby Koller, above).  And I am proud to say that I do not endorse any one particular movement in the nutrition field, but rather a healthy lifestyle centered around eating nutrient-driven food along with healthy habits to help us achieve maximum vitality.

Although there is not a “one-size-fits-all” magic eating plan to suit every individual’s lifestyle, there are absolutely certain foods that need to be removed from one’s diet to achieve wellness and whole health.  My practice as a nutritionist concentrates on providing recipes with up-to-date scientific information on the benefits of making wise food choices.  We are bombarded with toxins in our environment, but the greatest source of toxicity comes in the foods we ingest. As such, healthy weight loss and wellness really only occurs when we become aware of the benefits to living in a holistic fashion and taking control of our health and destiny.

My goal as a health coach is to encourage and assist individuals to possibly live without medications, and without the inflammation attributable to bad lifestyle choices and excess weight. There is no quick fix, but reversing damage and feeling better via a healthy diet will be immediate.  All it takes is commitment.

Please call or email to set up a consult.  I look forward to hearing from you.