Come to the Table
Now is the time to cook healthy meals with quality ingredients and entice families to get into their kitchens and cook together, to come to the table.
going above and beyond
Megan spoke at our corporate wellness retreat in Nemacolin this past week. Her lecture was extremely informative and eye-opening. The group was very engaged and asked a number of questions. Megan graciously stayed for a short while after the lecture as a group formed around her with more questions. Several of my peers commented on the effective delivery of the material (no slides – which we are typically bombarded with in corporate America!) and on how much they learned. Everyone came away with immediate and simple lifestyle changes they can apply. Thank you Megan!
Thank you so much for your guidance and support on my journey to helping me be my healthiest self. Your recommendations were very helpful. I appreciated your honesty and that you took the time to help me figure out what would be most helpful for my own experience. I think that even if you don’t have anything necessarily “wrong” with your health, it doesn’t hurt to consult with someone who has nutritional knowledge because I think we could all take the time to be a little more healthier. I do believe that an investment in yourself is the best investment.
I have loved working with Megan❤️! She has helped support me in losing over 10 pounds – but she is so much more than that. She is a friend who really cares about healthy living choices that are sustainable. And to that end, she reads, studies and imbibes anything and everything to do with the latest information in health and nutrition. She is a fantastic cook, too, and happily shares what she knows to help you live your best life. Even if you think you already know a lot about nutrition and healthy living, I would say count on Megan to take it up a notch. She will encourage to you to make the choices you need to achieve your goals – whether it’s to lose that extra 10 pounds, or make the right lifestyle choices to help you stay feeling young. Just do it:)!
Megan is a great motivator in achieving a lifestyle of healthy eating and beneficial exercise. I began the year de-conditioned and not eating optimally. She gave me practical guidelines for healthy eating, including tasty recipes, and worked with my limitations on food I can tolerate. She also encouraged me to add to my exercise routine walking outside and resuming strength training. As a result, over the last few months, my strength, endurance and well-being have greatly improved. I am so thankful for Megan – she is a blessing!
On Health & Wellness
Learn more about how small changes to lifestyle and habits lead to big results.
Favorite recipes that are inspired by the time of year.
shopping & markets
Advice and tips for making good choices when shopping for recipes.
start your wellness journey
Get in Touch
Whether you are looking to live a healthier lifestyle, lose a few pounds, or learn more about healthy cooking, I am here to help. Contact me today to schedule a consultation.
For recipes, tips, and more, purchase “Come to the Table,” my new cookbook!