Eating Well
Valentines and Chocolate
This time of year calls for cozy nights at home with delicious savory meals and the occasional chocolate desert. Valentine’s Day is definitely one of
Read More →
A Healthy Cup of Java
Like wine, chocolate, and even popcorn, coffee is in the group of unlikely consumables with healthy benefits. But now, finally, there is an increased body
Read More →
SALT
The benefits of salt As much as sodium has been demonized in the American diet—it actually plays as vital a role in the functioning of
Read More →
“I’LL EAT SOME BREAKFAST, THEN CHANGE THE WORLD” Hairspray
With diets trending in the direction of long periods of fasting, breakfast seems to be on the back burner for a lot of people. The
Read More →
Kelp: Iodine rich and anti-inflammatory
Kelp (a.k.a. brown seaweed) contains high amounts of iodine, magnesium, calcium, potassium and iron, as well as vitamins, antioxidants, phytonutrients, amino acids, omega-3 fats and
Read More →
THE SIMPLE ELIMINATION DIET THAT COULD CHANGE YOUR LIFE
Do you have skin issues? Digestive issues like gas, bloating, or intermittent constipation? Bad allergies or low energy levels? How is your mood? Do you
Read More →
start your wellness journey
Get in Touch
Whether you are looking to live a healthier lifestyle, lose a few pounds, or learn more about healthy cooking, I am here to help. Contact me today to schedule a consultation.
For recipes, tips, and more, purchase “Come to the Table,” my new cookbook!
