Eating Well

A Healthy Cup of Java

Like wine, chocolate, and even popcorn, coffee is in the group of unlikely consumables with healthy benefits.  But now, finally, there is an increased body …

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SALT

The benefits of salt As much as sodium has been demonized in the American diet—it actually plays as vital a role in the functioning of …

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“I’LL EAT SOME BREAKFAST, THEN CHANGE THE WORLD” Hairspray

With diets trending in the direction of long periods of fasting, breakfast seems to be on the back burner for a lot of people. The …

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Kelp: Iodine rich and anti-inflammatory

Kelp (a.k.a. brown seaweed) contains high amounts of iodine, magnesium, calcium, potassium and iron, as well as vitamins, antioxidants, phytonutrients, amino acids, omega-3 fats and …

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THE SIMPLE ELIMINATION DIET THAT COULD CHANGE YOUR LIFE

Do you have skin issues? Digestive issues like gas, bloating, or intermittent constipation? Bad allergies or low energy levels? How is your mood? Do you …

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HOW TO CHANGE THE ALKALINE IN YOUR BODY

When it comes to health, your overall PH is extremely important.  PH stands for the potential of hydrogen, which is a measurement of the hydrogen …

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Get in Touch

Whether you are looking to live a healthier lifestyle, lose a few pounds, or learn more about healthy cooking, I am here to help. Contact me today to schedule a consultation.
For recipes, tips, and more, purchase “Come to the Table,” my new cookbook!