Eating Well
Valentines and Chocolate
February 10, 2022
This time of year calls for cozy nights at home with delicious savory meals and the occasional chocolate desert. Valentine’s Day is definitely one of
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A Healthy Cup of Java
June 20, 2019
Like wine, chocolate, and even popcorn, coffee is in the group of unlikely consumables with healthy benefits. But now, finally, there is an increased body
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SALT
November 29, 2018
The benefits of salt As much as sodium has been demonized in the American diet—it actually plays as vital a role in the functioning of
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“I’LL EAT SOME BREAKFAST, THEN CHANGE THE WORLD” Hairspray
September 7, 2018
With diets trending in the direction of long periods of fasting, breakfast seems to be on the back burner for a lot of people. The
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Kelp: Iodine rich and anti-inflammatory
June 6, 2017
Kelp (a.k.a. brown seaweed) contains high amounts of iodine, magnesium, calcium, potassium and iron, as well as vitamins, antioxidants, phytonutrients, amino acids, omega-3 fats and
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THE SIMPLE ELIMINATION DIET THAT COULD CHANGE YOUR LIFE
January 18, 2017
Do you have skin issues? Digestive issues like gas, bloating, or intermittent constipation? Bad allergies or low energy levels? How is your mood? Do you
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start your wellness journey
Get in Touch
Whether you are looking to live a healthier lifestyle, lose a few pounds, or learn more about healthy cooking, I am here to help. Contact me today to schedule a consultation.
For recipes, tips, and more, purchase “Come to the Table,” my new cookbook!