Kelp: Iodine rich and anti-inflammatory

Kelp (a.k.a. brown seaweed) contains high amounts of iodine, magnesium, calcium, potassium and iron, as well as vitamins, antioxidants, phytonutrients, amino acids, omega-3 fats and fiber, which together yield impressive health benefits that are hard to ignore.

Considered by many to be a superfood because of its wide variety of nutrients, kelp has been a staple of several Asian cultures for centuries. While its popularity in the western world is more recent as more people discover the many benefits this vegetable has to offer, it’s quickly becoming part of a balanced diet for a large number of health conscience Americans.

Kelp noodles are a great alternative to flour-based noodles or pasta as they are gluten-free, egg-free, low in calories, contain virtually no carbohydrates, and are high in iodine that helps with healthy thyroid function for healthy hormones.

Get to know some of the many benefits of mighty kelp:

There are about 30 different varieties of kelp growing in chilly waters throughout the oceans of the world.

Certain types of kelp are the highest nutritional source of iodine available.

Kelp is helpful with weight loss, and it can help reduce diabetes risk factors and prevent or treat certain blood disorders.

Fucoidan, found in kelp, has been extensively researched for its cancer-fighting and anti-inflammatory properties.

The high presence of vitamin K in kelp, along with fucoidan, helps to keep your bones strong.

Kelp is available in powder, dried, fresh and supplement form. You should always get kelp from a reputable source and preferably eat it rather than take it as a supplement.