Strawberry Tarts with Pecan Crust

June is Strawberry month in the state of Maryland and these delicious tarts are an excellent low sugar desert to celebrate the onset of summer. …

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Creamy Artichoke Soup

With another six weeks of  winter to go, it’s time to get creative with what’s in the pantry. Warm up with this healthy artichoke soup full …

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Pasta-N-Spinach Sauce

This winter vegetable sauce can be made anytime for a quick delicious meal, or side dish, in less than 30 minutes.  I love that this …

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Whether you are looking to live a healthier lifestyle, lose a few pounds, or learn more about healthy cooking, I am here to help. Contact me today to schedule a consultation.
For recipes, tips, and more, purchase “Come to the Table,” my new cookbook!