Seasonal

Roasted Leg of Lamb

Fresh lamb can start to be available as early as December and run through June.  This recipe comes in handy after the Thanksgiving Holiday is over and …

Read More →

SPRING GREEN RISOTTO

Spring is finally in the air and the first of the fresh seasonal vegetables are showing up in our markets. I eat asparagus in all …

Read More →

Fall Pumpkin Soup

Do you want to feel good again, have abundant energy, and take control of your health? Are you ready to make the connection with what’s …

Read More →

Asparagus Soup

Nothing says spring like fresh asparagus and it seems we are seeing it earlier and earlier in the produce department these days.  Although I prefer …

Read More →

Turkey Orzo Soup

Nothing taste better than a delicious homemade soup after the feasting of Thanksgiving weekend.  This homemade bone broth is full of nutrients and minerals, including the …

Read More →

Strawberry Tarts with Pecan Crust

June is Strawberry month in the state of Maryland and these delicious tarts are an excellent low sugar desert to celebrate the onset of summer. …

Read More →

start your wellness journey

Get in Touch

Whether you are looking to live a healthier lifestyle, lose a few pounds, or learn more about healthy cooking, I am here to help. Contact me today to schedule a consultation.
For recipes, tips, and more, purchase “Come to the Table,” my new cookbook!