Strawberry Tarts with Pecan Crust

June is Strawberry month in the state of Maryland and these delicious tarts are an excellent low sugar desert to celebrate the onset of summer. ...
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Detoxing with Abundant Winter Superfoods

Now that January is here and the holidays are over many of you are feeling the need to get back on track and recover from ...
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Fall Superfoods to build your Immune System

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Whether you are looking to live a healthier lifestyle, lose a few pounds, or learn more about healthy cooking, I am here to help. Contact me today to schedule a consultation.
For recipes, tips, and more, purchase “Come to the Table,” my new cookbook!