The benefits of salt As much as sodium has been demonized in the American diet—it actually plays as vital a role in the functioning of …

Kelp (a.k.a. brown seaweed) contains high amounts of iodine, magnesium, calcium, potassium and iron, as well as vitamins, antioxidants, phytonutrients, amino acids, omega-3 fats and …

The word fat still conjures up a negative image with most people; however, “fat” in our diet is not just essential as a macronutrient, but …

“Sugar is inflammatory, and inflammation is now believed, correctly, to be connected to all degenerative disease. Diets that are lower in sugar and processed carbs …

When it comes to cooking oils the choices seem to be limitless when staring at the variety now presented in your local grocery isle.  Here …