Shopping & Markets


The benefits of salt As much as sodium has been demonized in the American diet—it actually plays as vital a role in the functioning of ...
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Kelp: Iodine rich and anti-inflammatory

Kelp (a.k.a. brown seaweed) contains high amounts of iodine, magnesium, calcium, potassium and iron, as well as vitamins, antioxidants, phytonutrients, amino acids, omega-3 fats and ...
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The word fat still conjures up a negative image with most people; however, “fat” in our diet is not just essential as a macronutrient, but ...
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Helpful tips on reducing the amount of sugar in your diet

“Sugar is inflammatory, and inflammation is now believed, correctly, to be connected to all degenerative disease. Diets that are lower in sugar and processed carbs ...
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Fall Superfoods to build your Immune System

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Choosing the best oil for different foods

When it comes to cooking oils the choices seem to be limitless when staring at the variety now presented in your local grocery isle.  Here ...
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Whether you are looking to live a healthier lifestyle, lose a few pounds, or learn more about healthy cooking, I am here to help. Contact me today to schedule a consultation.
For recipes, tips, and more, purchase “Come to the Table,” my new cookbook!