“Happy holidays my friend. I wanted to let you know that I have hit a 60-pounds “gone-forever” mark, and I’m at a BMI of 24.5!!! Thank you for your support and encouragement.”
– In health, Darby Koller NASM CPT WFS
Over the years, I’ve enjoyed helping my clients achieve their wellness goals through diet and lifestyle changes (like Darby Koller, above). And I am proud to say that I do not endorse any one particular movement in the nutrition field, but rather a healthy lifestyle centered around eating nutrient-driven food along with healthy habits to help us achieve maximum vitality.
Although there is not a “one-size-fits-all” magic eating plan to suit every individual’s lifestyle, there are absolutely certain foods that need to be removed from one’s diet to achieve wellness and whole health. My practice as a nutritionist concentrates on providing recipes with up-to-date scientific information on the benefits of making wise food choices. We are bombarded with toxins in our environment, but the greatest source of toxicity comes in the foods we ingest. As such, healthy weight loss and wellness really only occurs when we become aware of the benefits to living in a holistic fashion and taking control of our health and destiny.
My goal as a health coach is to encourage and assist individuals to possibly live without medications, and without the inflammation attributable to bad lifestyle choices and excess weight. There is no quick fix, but reversing damage and feeling better via a healthy diet will be immediate. All it takes is commitment.
Please call or email to set up a consult. I look forward to hearing from you.